There are seven hormones in the human body that are associated with your weight gain. If you understand their way of work, then you can control your weight gain.
Sometimes stress is the main reason for your weight gain even though we exercise regularly and we watch what we eat.
HERE ARE 7 WAYS HOW TO WORK WITH YOUR BODY IF YOU WANT TO REGULATE YOUR HORMONES.
The hunger hormone is called ghrelin and it increases the appetite when the body needs more energy. If you learn how to suppress the ghrelin, then you will control your weight.
Some studies have shown that lean people had a higher concentration of ghrelin than obese people. If you want to turn off this hormone you need to eat foods rich in proteins because protein has the ability to suppress the production of ghrelin.
DON’T EAT SUGARS
Sugar can be found in many foods and in many forms and therefore it is very difficult to remove it completely from your diet. Another weight gain hormone is insulin which is linked to diabetes. High levels of insulin in your blood might be the reason for your weight gain.
If you have more sugar in your blood, then the insulin isn’t able to help the cells to absorb it and that is why you gain weight.
AVOID DAIRY FOODS
Dairy products contain animal hormones which are not always good for the humans. Some experts say that animal milk is meant for their small ones and not for the people. And when children eat animal hormones that may lead to early development.
DON’T EAT SOY PRODUCTS
Estrogen’s main role is to help the production of leptin. Leptin on the other side is the hormone that regulates satiety. Soy products have phytoestrogen which blocks the production of estrogen and this leads to weight gain.
AVOID STRESS AND COFFEE
Cortisol is the stress hormone that increases when we are feeling sick, overwhelmed, and frustrated and a lot of people eat more when they are under stress. So avoid stress and you will also control your weight gain.
Caffeine also increases the levels of cortisol and therefore the best thing to do is to avoid caffeine too.
DON’T EAT GRAINS
The consumption of grains is associated with the production of the thyroid hormone which is slowed down. When your thyroid levels are lower, then your whole metabolism is slowed down and you gain weight. Visit your doctor if you think you have this problem.