Lemon is a refreshing fruit which also provides instant energy to the body. The health benefits of lemon water are enormous and you can actually use it as a regular medicine to cure the health issues. A lemon contains 64% of the day by day suggested the admission of vitamin C,
There’s no question that aside from plain water, lemon water is one of the most beneficial natural drinks for proper body function. For one thing, lemon water is full of antioxidants, protein, B and C vitamins, phosphorus, volatile oils, potassium, flavonoids, and carbohydrates. We can say that the immune system
Lemons are among the healthiest foods you can eat. They contain numerous essential vitamins and minerals for our health such as vitamin C, iron, copper, magnesium, potassium and electrolytes. However, not many people know how to use them properly. When we consume lemons, we usually eat the fruit without its peel.