Today we’re going to present a natural beverage which is the most effective dieting solution. The shake is low on calories and is made from only 4 natural ingredients which will boost your metabolism and help you get rid of excess belly fat.
The shake is made from mint, lemon, ginger and cucumber, with each ingredient possessing unique fat-busting properties.
Ginger is a spice with a powerful flavor that is also an anti-inflammatory agent. It contains a variety of vitamins, minerals, essential oils and amino acids which can significantly improve your overall health. Furthermore, ginger contains fiber as well, which will boost your metabolism and help you lose weight.
Lemons are rich in vitamins B, B1 and C which will reinforce your immune system and help you fight various ailments. Lemons will also remove toxins from your body, prevent kidney stones, regulate your blood sugar levels and boost the healing process. The citrus fruit is often used as a remedy against colds, bronchitis, pneumonia and other infections.
Cucumber is low on calories, but rich in water, which is essential for prevention of fluid retention. The vegetable acts as a laxative which can easily clean the intestinal tract and boost the production of mucus.
Mint has numerous medicinal properties – it can boost your circulation, relax your muscles, relieve insomnia, treat skin problems and eliminate infections as well. The herb is great against bloating and excess gases as well as for numerous other digestive problems.
Here’s how to prepare the beverage:
- 1 cucumber
- A small piece of ginger
- 10 fresh mint leaves
- 4 lemons
Wash and cut the cucumber on slices, then do the same with one lemon and mix them together. Now, squeeze the remaining 4 lemons in, then add put the ingredients together in a bowl of water and leave the mixture for 6 hours in the fridge. Afterwards, you can consume the lemonade throughout the day. This amazing beverage will eliminate the excess weight and prevent dehydration as well. Drink it regularly and it make you fit in just a short time!