13 Things That Happen to You When You Start Eating Ginger Every Day
Ginger is a plant that was originally found in China. But now it has spread worldwide. Its root is commonly utilized as a spice. In many countries, it is likewise utilized for medicinal purposes. People have been enjoying the health benefits provided by this herb, for a long time. Here are some of the effects it has on the human body:
Fights cancer cells
According to the doctors at the UMCCC (University of Michigan Comprehensive Cancer Center) ginger is able to wipe out ovarian cancer cells. Its speed in destroying cancer cell is higher and safer contrasted with the platinum-based chemotherapy drugs that are prescribed to ovarian cancer patients. Reports also suggest that people who ingest ginger rhizomes have lower levels of a colon and intestine inflammation, therefore reducing the risk of getting colon cancer.
Ginger consists of gingerols a compound which makes it a beneficial tool in combating health conditions related to cell inflammation. Research carried out on patients experiencing arthritis and muscular pains both demonstrated significant outcomes in pain relief and muscle swelling. Ginger can likewise be highly beneficial for patients who are experiencing diseases that are caused by cell inflammation, for example, obesity, diabetes and Alzheimers.
Stops acid reflux
A journal, Molecular Research and Food Nutrition, presented a case study. The study demonstrated, researchers who contrasted certain ginger compounds to those of acid blocker drugs and came to an end that the ginger compounds worked six times better than the drug. The acid blocker drug would destroy the stomach acid barrier, expanding the danger of getting ulcers or even stomach cancer.
Prevents morning sickness
It is strongly advised that expectant women counsel with their doctors before utilizing any herb or medication. Some women have reported that ginger helped them to reduce nausea and vomiting. Its dose is usually prescribed as tablets of 200mg every four hours.
Alleviates a cough or a sore throat
For a long time, this has been the most popular homemade cure for coughs and sore throats. Boiling water with slices of ginger rhizomes and adding lemon and honey has been utilized to sooth sore throats and also clearing nasal congestion.
Improves digestion and also stops flatulence
One of the herbs that are utilized for calming a rumbling stomach is ginger. If you want to deal with a stomach upset, you should boil slices of ginger for a few minutes and sweeten it only with raw honey. For flatulence, doctors usually prescribe doses of 250 to 500mg up to three times a day.
Combining ginger with cayenne pepper and peppermint gives you the perfect beverage for soothing a migraine. In boiling water you should add a pinch of cayenne pepper and a teaspoon full of dried peppermint, then add slices of ginger and let it simmer to make the drink more powerful. It is greatly advised that you only sweeten using raw honey or Stevia. A more traditional method would be to utilize half a teaspoon of ginger powder and a small amount of water in order to form a paste and then apply it to your forehead.
Soothes a toothache
Because of its pain relieving properties, ginger has been utilized for toothaches for generations. By rubbing raw ginger onto the gums many patients feel immediate pain relief. Also you could boil water, let it cool down and use it as a mouthwash.
Stimulates blood circulation
In a cloth, you should put about 50 grams of grated ginger rhizomes, then squeeze out the juice in a basin containing four to five liters of hot water and then apply to the area. This procedure gives you a ginger compress to dissolve accumulated toxic matter.
Other benefits associated with ginger are as follows:
- After an operation, doctors advise patients to chew on a piece of ginger in order to help prevent nausea and vomiting.
- Chewing on a piece of ginger right before a meal usually inspires one’s appetite and activates the digestive juices.
- Patients experiencing muscle strains, especially athletes are advised to combine the ginger paste with turmeric and firmly rub on the affected area at least twice a day.
- Most of the doctors advise their diabetic patients to drink a glass of ginger water in the morning before any meal because it helps in stabilizing the glucose levels in the blood.